Pork n rice

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 5

Ingredients

PorkOnionGreen pepperPinot gringoCoconut oilGarlic Jerk seasoningBrown rice

Directions

Brown meat with onions and garlic in oil and add seasoning. Add wine, simmer for 45 min. Add peppers. Serve over rice

Serving Size: 4 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user KATERINRO.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 362.0
Total Fat: 10.0 g
Cholesterol: 53.7 mg
Sodium: 112.5 mg
Total Carbs: 34.0 g
Dietary Fiber: 3.0 g
Protein: 22.7 g

More Recipes Like This

TIME25

CALS515

(354 ratings)

Slimmer Beef Stroganoff

Ready in 25 minutes.Submitted by:

CALORIES 514.5 FAT 24.1 PROTEIN 30.9 CARBS 42.4 FIBER 1.1

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

Creamy Pasta Bake

Submitted by: STRONGANDSEXY1

CALORIES 412.6 FAT 18.8 PROTEIN 20.5 CARBS 45.4 FIBER 6.1

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME0

CALS155

(251 ratings)

Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by: SEESKO

CALORIES 155.1 FAT 6.7 PROTEIN 19.3 CARBS 3.6 FIBER 0.1

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy