the zone chili

Name: the zone chili Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: 1 tsp olive oil; 4 1/2 oz ground turkey; 1/4 yellow onion; 1tsp chili powder; 1/2 tsp garlic powder; 1/2 tsp blk pepper; 1 cup stewed tomato; 1/4 cup kidney beans

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 tsp olive oil4 1/2 oz ground turkey1/4 yellow onion1tsp chili powder1/2 tsp garlic powder1/2 tsp blk pepper1 cup stewed tomato1/4 cup kidney beans

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user BRENAGIRL2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 352.5
Total Fat: 13.7 g
Cholesterol: 0.0 mg
Sodium: 894.9 mg
Total Carbs: 32.5 g
Dietary Fiber: 8.5 g
Protein: 28.9 g

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