Voodoo Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 c onion, chopped1/4 c green onions, chopped6 oz boneless, skinless chicken breast1/2 c fat-free shredded cheddar cheese1/2 c + 2 tbsp green enchilada sauce2 whole wheat 98% fat free tortillas1 tbsp fat-free sour cream1 tbsp Penzeys Arizona Dreaming spice
Preheat oven to 400'.
Cook onion in skillet over medium-high heat for 2 minutes.
Add chicken, 1/4 c cheese, 2 tbsp enchilada sauce to onions in bowl.
Heat tortillas in microwave for 20 seconds. Put chicken mix in each tortilla and place tortillas in baking pan.
Pour 1/2 c enchilada sauce over enchiladas. Bake for 10 minutes.
Sprinkle 1/4 c cheese over enchiladas. Bake for 2 more minutes. Top with sour cream and green onions.
Serving Size: Makes 2 enchiladas
Cook onion in skillet over medium-high heat for 2 minutes.
Add chicken, 1/4 c cheese, 2 tbsp enchilada sauce to onions in bowl.
Heat tortillas in microwave for 20 seconds. Put chicken mix in each tortilla and place tortillas in baking pan.
Pour 1/2 c enchilada sauce over enchiladas. Bake for 10 minutes.
Sprinkle 1/4 c cheese over enchiladas. Bake for 2 more minutes. Top with sour cream and green onions.
Serving Size: Makes 2 enchiladas
Nutritional Info Amount Per Serving
- Calories: 259.6
- Total Fat: 4.1 g
- Cholesterol: 55.5 mg
- Sodium: 953.4 mg
- Total Carbs: 26.4 g
- Dietary Fiber: 12.7 g
- Protein: 39.7 g
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