Bread banana protein wheat 12 slices total

Name: Bread banana protein wheat 12 slices total Recipe
Yield: 12
Ingredients: Adapted from https://chewthefat-chewingthefat.blogspot.com/2011/03/low-calorie-vegan-health-quick-bread.html; Substitutions:; 1 cup wheat bran becomes .5 cup quinoa flakes .25 cup quick oats and .25 hemp protein powder.; 1.5 cup applesauce becomes .75 cup mashed banana and .25 cup applesauce.

Number of Servings: 12

Ingredients

Adapted from https://chewthefat-chewingthefat.blogspot.com/2011/03/low-calorie-vegan-health-quick-bread.htmlSubstitutions:1 cup wheat bran becomes .5 cup quinoa flakes, .25 cup quick oats, and .25 hemp protein powder.1.5 cup applesauce becomes .75 cup mashed banana and .25 cup applesauce.

Directions

Serving Size:�Makes one 8x4 loaf.

Adapted from https://chewthefat-chewingthefat.blogspot.com/2011/03/low-calorie-vegan-health-quick-bread.html

Substitutions:
1 cup wheat bran becomes .5 cup quinoa flakes, .25 cup quick oats, and .25 hemp protein powder.

1.5 cup applesauce becomes .75 cup mashed banana and .25 cup applesauce.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 94.8
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 0.3 mg
Total Carbs: 17.0 g
Dietary Fiber: 2.2 g
Protein: 4.8 g

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