Fruit Muesli with Berries
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Sprinkle lemon juice over the grated apple to prevent browning.
In a large bowl, combine oatmeal, peaches, grated apple, yogurt, vanilla, and apple juice. Mix well. Cover and refrigerate overnight.
In the morning, serve muesli topped with berries and nuts. Store covered in refrigerator up to four days.
Serving Size: Makes 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIKALIS.
2 c uncooked oatmeal (old fashioned is best) 2 large coarsely chopped peaches (or 2 c thawed frozen peach slices) 1 apple, peeled, cored, and coarsely grated 1 Tbsp lemon juice 1 c apple juice 1 c plain non-fat yogurt 1/2 tsp vanilla extract 1 c mixed berries - blueberries, raspberries, strawberries, etc.1/2 c chopped pecans or almonds
Sprinkle lemon juice over the grated apple to prevent browning.
In a large bowl, combine oatmeal, peaches, grated apple, yogurt, vanilla, and apple juice. Mix well. Cover and refrigerate overnight.
In the morning, serve muesli topped with berries and nuts. Store covered in refrigerator up to four days.
Serving Size: Makes 4 - 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TIKALIS.
Nutritional Info Amount Per Serving
- Calories: 376.2
- Total Fat: 9.3 g
- Cholesterol: 0.0 mg
- Sodium: 26.6 mg
- Total Carbs: 63.3 g
- Dietary Fiber: 9.5 g
- Protein: 14.0 g
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