Guilt-free tuna salad

Name: Guilt-free tuna salad Recipe
Yield: 2
Ingredients: Combine all ingredients add salt and pepper to taste.; You may also add other vegetable (carrot celery) and/or chopped apple if you wish.; Also add 0 cal sweetner to taste if the yogurt is too tangy for you. I added about 1-1/2 tsp of Splenda

Number of Servings: 2

Ingredients

Combine all ingredients, add salt and pepper to taste.You may also add other vegetable (carrot, celery) and/or chopped apple if you wish.Also add 0 cal sweetner to taste if the yogurt is too tangy for you. I added about 1-1/2 tsp of Splenda

Directions

Serving Size:�Prepared as-is, recipe makes 2 1-cup servings.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 186.7
Total Fat: 3.5 g
Cholesterol: 135.7 mg
Sodium: 642.0 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.1 g
Protein: 34.2 g

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