Tuna albacore salad

Name: Tuna albacore salad Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 6oz of water packed tuna albacore; 1tbsp of Heinz dill relish; 1/2 cup scallions finely chopped(or sweet onion if preferred); 1tbsp any light mayo; dash of pepper; 1cup of shredded Romaine lettuce ( or lettuce of your choice); 1finely chopped jalapeno(if you like it spicy) or 2tsp of hot sauce

(1)

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

6oz of water packed tuna albacore1tbsp of Heinz dill relish1/2 cup scallions finely chopped(or sweet onion if preferred)1tbsp any light mayodash of pepper1cup of shredded Romaine lettuce ( or lettuce of your choice)1finely chopped jalapeno(if you like it spicy) or 2tsp of hot sauce

Directions

combine all ingredients in salad bowl, and eat in a form of salad or as a sandwich. Use Nature's Own Double Fiber bread for a healthier lunch. I also add a Tbsp. of Milled Flaxseed(HODGSON"S) for omega-3 benifits.

Number of Servings: 1

Recipe submitted by SparkPeople user ENDREA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving