healthier broccoli cheese and rice casserole

Name: healthier broccoli cheese and rice casserole Recipe
Prep time: 45 min
Cook time: 30 min
Total time: 75 min
Yield: 4
Ingredients: Broccoli fresh 4 cup chopped (remove); *Brown Rice long grain 2 cup (remove); Cream of Mushroom Soup 1 can (10.75 oz) (remove); *Cheese Kraft Fat Free Shredded Cheddar 1 cup (remove); Seasonings to taste

Minutes to Prepare: 45
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Broccoli, fresh, 4 cup, chopped (remove)*Brown Rice, long grain, 2 cup (remove)Cream of Mushroom Soup, 1 can (10.75 oz) (remove)*Cheese, Kraft Fat Free Shredded Cheddar, 1 cup (remove)Seasonings to taste

Directions

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAMOBRIEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 242.7
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 800.4 mg
Total Carbs: 34.1 g
Dietary Fiber: 4.4 g
Protein: 15.4 g

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