Quinoa Veggie-Rich Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cups cooked quinoa (1 cp dry)1 cup cooked boccoli small florets1 cup cooked and finely chopped carrots1 cup cooked chopped asparagus1 cup finely chopped celery1/2 cup chopped onions (preferably red)3 Tbs fresh Cilantro, chopped1/4 cup cider vinegar1 Tbs Olive Oil2 tsp garlic powder Salt to tastePepper to taste
Serving Size: Makes 8 1-cup servings
Cook quinoa following instructions on pakage (one cup dry will yield about 3 cups cooked, which is what is needed for this recipe). Once quinoa is cooled mix with all the rest of the ingredients. Refrigerate for about 1 hour to let the flavors blend.
Cook quinoa following instructions on pakage (one cup dry will yield about 3 cups cooked, which is what is needed for this recipe). Once quinoa is cooled mix with all the rest of the ingredients. Refrigerate for about 1 hour to let the flavors blend.
Nutritional Info Amount Per Serving
- Calories: 128.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 324.5 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 3.6 g
- Protein: 4.4 g
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