Raw Sweet Flax Bread (1/12th)
- Number of Servings: 12
Ingredients
Ingredients1 1/3 cup ground flax meal1/3 c whole flax seeds1/4 tsp salt1/3 c pumpkin seeds1/4 c shelled hemp seed2 T maple syrup1/2 tsp cinnamon1/2 tsp fresh grated ginger1 1/3 cups water
Mix ground and whole flax seeds, salt, and water. Add the remaining ingredients & mix well.
Use the back of a spoon to spread batter evenly on one dehydrator tray. Dry at 105 degrees F for 4 hours. Flip & score into 12 slices to make it easy to break in straight lines. Dehydrate another hour before serving.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MGKISA.
Use the back of a spoon to spread batter evenly on one dehydrator tray. Dry at 105 degrees F for 4 hours. Flip & score into 12 slices to make it easy to break in straight lines. Dehydrate another hour before serving.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user MGKISA.
Nutritional Info Amount Per Serving
- Calories: 115.9
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 63.8 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 5.6 g
- Protein: 5.1 g
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