Guacamole Dip Chunky

Name: Guacamole Dip Chunky Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 Avacado (Medium size); 2 tbsp. Duke's Lite Mayonaise; 1 Roma Tomato Average size seeded and diced; 1/2 Onion medium size diced; 1/4 tsp. Garlic Salt (use less if prefer); 1/8 tsp. Black Pepper; 1/8 tsp. Chili Powder; 1/2 tbsp. Lemon Juice

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 Avacado (Medium size)2 tbsp. Duke's Lite Mayonaise1 Roma Tomato, Average size seeded and diced1/2 Onion, medium size diced1/4 tsp. Garlic Salt (use less if prefer)1/8 tsp. Black Pepper1/8 tsp. Chili Powder1/2 tbsp. Lemon Juice

Directions

Remove the fruit from the Avacado and mash it until smooth. Add Lemon Juice and stir. Mix in mayo, tomato, onion, garlic salt, black pepper, chili powder and mix thoroughly. Chill and serve with veggies or veggie chips.

Serving Size: Makes 2 - .5 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user BJPENNY70.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 234.8
Total Fat: 19.9 g
Cholesterol: 10.0 mg
Sodium: 247.8 mg
Total Carbs: 15.0 g
Dietary Fiber: 8.1 g
Protein: 2.9 g

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