Mesclun Greens and Fruit Salad
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
6 c. Spring greens or favorite mixed greens1 c. shredded cabbage or coleslaw mix (no dressings)1/2. c. raspberries (or favorite berry)1 c. mandarin orangesDressing:3 T. Balsamic vinegar1 T. chocolate syrup2 T. canola oil or olive oil1 tsp. deli mustard (ie. Grey Poupon)1 tsp. green onion1/8 tsp. salt1 T. Guave Nectar* May add 1 packet of Spenda for added sweetness to dressing and for low carbohydrate
In food processor, combine balsamic vinegar, chocolate syrup, oil, mustard, scallions, salt and guave nectar and blend until creamy. Set aside.
Place greens, cabbage and fruit into large salad bowl. Drizzle with above dressing.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user BETH123COOK.
Place greens, cabbage and fruit into large salad bowl. Drizzle with above dressing.
Serving Size: Makes 6 Servings
Number of Servings: 6
Recipe submitted by SparkPeople user BETH123COOK.
Nutritional Info Amount Per Serving
- Calories: 108.5
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 89.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.1 g
- Protein: 1.4 g
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