Rip's Big Bowl

Name: Rip''s Big Bowl Recipe
Yield: 1
Ingredients: *HyVee Old Fashioned Oats 0.25 cup (remove); Kashi Organic Promise Autumn Wheat cereal .25 cup (remove); Uncle Sam cereal .25 cup (1 serving) (remove); Post Grape-Nuts Cereal 0.25 cup (1 serving) (remove); *food lion raisons 0.125 cup (remove); Banana fresh 1 medium (7 to 7-7/8 long) (remove); Strawberries fresh 3 large (1-3/8 dia) (remove); Almond Breeze Almond Milk Unsweetened Vanilla 6 oz (remove)

Number of Servings: 1

Ingredients

*HyVee Old Fashioned Oats, 0.25 cup (remove)Kashi Organic Promise Autumn Wheat cereal, .25 cup (remove)Uncle Sam cereal, .25 cup (1 serving) (remove)Post Grape-Nuts Cereal, 0.25 cup (1 serving) (remove)*food lion raisons, 0.125 cup (remove)Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Strawberries, fresh, 3 large (1-3/8" dia) (remove)Almond Breeze Almond Milk, Unsweetened Vanilla, 6 oz (remove)

Directions

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RBERGIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 501.5
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 315.0 mg
Total Carbs: 106.3 g
Dietary Fiber: 15.6 g
Protein: 11.7 g

More Recipes Like This

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME35

CALS75

(216 ratings)

Roasted Broccoli

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.Submitted by: YENVED

CALORIES 74.5 FAT 5.1 PROTEIN 3 CARBS 6.6 FIBER 3.3

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews