Veggie Baked Ziti from Cathe Freidrichs website
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Italian turkey sausage removed from its casing1.5 cups broccoli slaw (I like the Eat Smart brand)1/2 cup spaghetti sauce4 oz. fat free cottage cheese2 tablespoons low fat shredded mozzarella cheese1 tablespoon Parmesan cheese
Preheat oven to 350 degrees.
Set a 1 quart pot of water to boil. While waiting for the water to boil, start heating a small frying pan to cook the turkey sausage. Break up the meat as it cooks. Add the broccoli slaw to the boiling water, add salt if desired. Boil for 10 minutes, until quite soft. Drain veggies well.
In a two-cup, shallow, oven-proof pan, spread 1/4 cup of the spaghetti sauce. Take one half of the veggies and spread over the sauce. Evenly spread cottage cheese over them and sprinkle with sausage crumbles and then mozzarella. Cover with the remaining veggies. Spread remaining sauce, covering them evenly. Sprinkle with Parmesan cheese.
Bake at 350 for 15 minutes
Serving Size: 4 - 1 cup servings
Set a 1 quart pot of water to boil. While waiting for the water to boil, start heating a small frying pan to cook the turkey sausage. Break up the meat as it cooks. Add the broccoli slaw to the boiling water, add salt if desired. Boil for 10 minutes, until quite soft. Drain veggies well.
In a two-cup, shallow, oven-proof pan, spread 1/4 cup of the spaghetti sauce. Take one half of the veggies and spread over the sauce. Evenly spread cottage cheese over them and sprinkle with sausage crumbles and then mozzarella. Cover with the remaining veggies. Spread remaining sauce, covering them evenly. Sprinkle with Parmesan cheese.
Bake at 350 for 15 minutes
Serving Size: 4 - 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 132.7
- Total Fat: 4.6 g
- Cholesterol: 21.5 mg
- Sodium: 497.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 3.5 g
- Protein: 14.0 g
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