Creamy Hummus
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 can chickpeas (reserve juice)3 tbs tahini3 cloves of garlic2 tbs cumin2 tbs cayenne pepper1 tbs sea salt1/2 lemon (juice of)2 tbs olive oil
Add all ingredients in a blender or food processor (except juice from chickpeas). Blend. Add chickpea juice until you read desired consistency.
Serving Size: 2
Serving Size: 2
Nutritional Info Amount Per Serving
- Calories: 386.3
- Total Fat: 20.1 g
- Cholesterol: 0.0 mg
- Sodium: 2,829.0 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 9.4 g
- Protein: 11.6 g
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