Vegetarian BLT Breakfast Burrito
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup liquid egg whites (or 2 servings)dash each onion powder, garlic powder, and black pepper1/4 cup chopped fresh tomato (approx 1/4 large or 1/2 medium-small tomato)1 tbsp vegetarian bacu'n bits1 regular La Tortilla Factory low-carb tortilla (80cals)1 wedge Laughing Cow light swiss cheese1/2 cup fresh spinach leaves, chopped
Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, spices, and cheese wedge, breaking the wedge into pieces as you add it. Microwave for 1 minute.
Add tomato and bacon to the mug, and gently stir. Microwave for 1 minute, or until scramble is just cooked. Set aside.
Lay tortilla flat on a microwave-safe plate, and warm in the microwave for about 10 seconds. Lay spinach leaves horizontally across the center of the tortilla, and evenly top with the scramble.
Wrap tortilla up by first folding one side in (to keep filling from escaping), and then rolling it up from the bottom. Bite right into the open side!
Serving Size: makes 1 serving
Add tomato and bacon to the mug, and gently stir. Microwave for 1 minute, or until scramble is just cooked. Set aside.
Lay tortilla flat on a microwave-safe plate, and warm in the microwave for about 10 seconds. Lay spinach leaves horizontally across the center of the tortilla, and evenly top with the scramble.
Wrap tortilla up by first folding one side in (to keep filling from escaping), and then rolling it up from the bottom. Bite right into the open side!
Serving Size: makes 1 serving
Nutritional Info Amount Per Serving
- Calories: 195.5
- Total Fat: 5.4 g
- Cholesterol: 4.5 mg
- Sodium: 801.9 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 15.6 g
- Protein: 23.1 g
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