Southwest Chicken Rolls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cooked chicken breast1 cup cooked brown rice1/4 cup cilantro, chopped2 cups cooked black beansJuice of 1 lime1 scallion, chopped1 Tbs Cumin1 tsp chili powder1tsp garlic powder12 Buena Vida Whole Wheat Tortillas
Preheat oven to 400 degrees
Combine first 9 ingredients in a mixing bowl and combine well. Place approximately 1/4 cup of mixture onto a tortilla, fold sides in tword eachother, then roll up. Place folded side down onto a cookie sheet sprayed with non-stick cooking spray. Repeat with the rest of the mixture. Spray the tops of the rolls with non-stick cooking spray and bake for 10 minutes or until golden brown.
Serving Size: Makes 12 servings
Combine first 9 ingredients in a mixing bowl and combine well. Place approximately 1/4 cup of mixture onto a tortilla, fold sides in tword eachother, then roll up. Place folded side down onto a cookie sheet sprayed with non-stick cooking spray. Repeat with the rest of the mixture. Spray the tops of the rolls with non-stick cooking spray and bake for 10 minutes or until golden brown.
Serving Size: Makes 12 servings
Nutritional Info Amount Per Serving
- Calories: 180.8
- Total Fat: 5.2 g
- Cholesterol: 16.4 mg
- Sodium: 255.9 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 8.0 g
- Protein: 12.8 g
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