Ricotta Cheese Pancakes

Name: Ricotta Cheese Pancakes Recipe
Yield: 2
Ingredients: 4 egg whites (large eggs) beaten; 1 cup of fat free ricotta cheese; 1/4 cup rice flour; 1/8 cup potato starch flour; 1/4 tsp baking powder; 1 tbsp canola oil

(1)

Number of Servings: 2

Ingredients

4 egg whites (large eggs), beaten1 cup of fat free ricotta cheese1/4 cup rice flour1/8 cup potato starch flour1/4 tsp baking powder1 tbsp canola oil

Directions

Place egg whites, cheese, flours, baking powder, and canola oil in a large mixing bowl. Beat with electric mixer until well blended.
Heat a large nonstick skillet over medium heat. Pour about 1/4 cup of batter and cook until golden brown, 2-3 mins per side. Serve at once.
Makes about 8 small pancakes.

Number of Servings: 2

Recipe submitted by SparkPeople user LOVE2BEFIT.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 276.2
Total Fat: 7.3 g
Cholesterol: 20.0 mg
Sodium: 296.5 mg
Total Carbs: 33.5 g
Dietary Fiber: 1.1 g
Protein: 19.1 g

More Recipes Like This

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

Member Reviews

KEEGAN206
Not bad, added vanilla to batter for extra flavor and topped with syrup. Pretty good actually, perhaps will keep you feeling full longer than regular pancakes because of the ricotta cheese. - 1/24/08