Barely any flour veggie crisps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 30
Ingredients
Cedar's Garlic Lover's Hommusred bell peppercarrotground flax seedfresh parmesanwhole wheat flourquick oatsred/purple onion
slice up red bell peppers, carrots, and onion into manageable sized for blender. Blend. Add the Hommus. Pour into bowl add oats, grated cheese, flax seed, corn meal, and flour. Mixture will be thick like a cookie dough mixture. Use a 1" scoop and make 30 balls. Add 12 balls to a parchment lined cookie sheet. Wet fingers to keep the dough from sticking to fingers. Pat out as thin as possible. I patted mine out to 2 to 2-1/2 in. I used a cooking cutter for a guide. Bake at 180 C about 350 F. After 15 min. flip the crisps over and bake for another 15 mins or until crisps are the texture you like.
Serving Size: makes about 30 2" crisps
Number of Servings: 30
Recipe submitted by SparkPeople user JENNIFERGUSON.
Serving Size: makes about 30 2" crisps
Number of Servings: 30
Recipe submitted by SparkPeople user JENNIFERGUSON.
Nutritional Info Amount Per Serving
- Calories: 30.7
- Total Fat: 1.3 g
- Cholesterol: 2.2 mg
- Sodium: 70.7 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.6 g
- Protein: 1.9 g
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