avocado brownies

Name: avocado brownies Recipe
Yield: 16
Ingredients: 3 avocados; 1/4 c cocoa powder; 1 T coconut oil; 1 T coconut flour; 1 T vanilla extract; 4 oz dark chocolate 85% or higher; 3 large eggs; 1 t baking powder; 1/2 t salt

Number of Servings: 16

Ingredients

3 avocados1/4 c cocoa powder1 T coconut oil1 T coconut flour1 T vanilla extract4 oz dark chocolate 85% or higher3 large eggs1 t baking powder1/2 t salt

Directions

put avocados into a cuisinart and blend until smooth. melt the 4oz of chocolate in 1 T coconut oil and add to the avocado mix. add in all the dry ingredients, then all of the wet. put into a 9x9 greased baking dish and bake 35 minutes at 350 or until a toothpick come out clean after inserted.

Serving Size: makes 16 brownies.

Number of Servings: 16

Recipe submitted by SparkPeople user SOFTTHINGS.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 139.0
Total Fat: 8.3 g
Cholesterol: 34.7 mg
Sodium: 91.5 mg
Total Carbs: 15.7 g
Dietary Fiber: 4.0 g
Protein: 3.0 g

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