Southwest Pork DIsh

Name: Southwest Pork DIsh Recipe
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 8
Ingredients: Boneless Pork Chops 1.28lbs; 1 can Diced Italian Tomatoes; 1 can Black beans; 1 yellow pepper chopped; 1 orange pepper chopped; 1/4 red onion; 2 bags instance rice; 1 tsp Oregano flakes; 1 tsp Basil flakes; 1 tsp chili powder; 1 tsp parsley flakes; a dash of onion salt; a dash of sea salt

Minutes to Prepare: 25
Minutes to Cook: 15

Number of Servings: 8

Ingredients

Boneless Pork Chops 1.28lbs1 can Diced Italian Tomatoes1 can Black beans1 yellow pepper chopped1 orange pepper chopped1/4 red onion2 bags instance rice1 tsp Oregano flakes1 tsp Basil flakes1 tsp chili powder1 tsp parsley flakesa dash of onion salta dash of sea salt

Directions

Cook pork till no longer pink. Add beans, tomatoes, peppers, onion & all spices together.
Cook rice as directed then add to pan mix, let cool & Serve.

Serving Size: Makes 8 1 - Cup Servings

Number of Servings: 8

Recipe submitted by SparkPeople user STARLIGHT615.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 258.2
Total Fat: 3.4 g
Cholesterol: 41.7 mg
Sodium: 538.3 mg
Total Carbs: 35.1 g
Dietary Fiber: 4.3 g
Protein: 20.4 g

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