Cauliflower Pizza Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 Cups of grated Cauliflower, grated about 6.5 oz1/4 cup liquid egg whites2 TBSP fat free cottage cheese2 TBSP part skim mozzarella1/2 tsp oregano1/2 tsp basil1/4 tsp garlic powderMarinara for dipping, not included in nutritionFeel free to add toppings, yet again, not included
Pre-heat over to 425 degrees. Spray mini muffin tin.
Microwave grated cauliflower for 8 minutes. Add in the rest of the ingredients and stir to combine. Microwave for 2 more minutes. Stir again.
Evenly divide mixture between 8 tins. Fill to top and press down to compact.
Bake for 30-35 minutes, tops should be golden.
Serving Size: Makes 8 mini muffin sized bites.
Microwave grated cauliflower for 8 minutes. Add in the rest of the ingredients and stir to combine. Microwave for 2 more minutes. Stir again.
Evenly divide mixture between 8 tins. Fill to top and press down to compact.
Bake for 30-35 minutes, tops should be golden.
Serving Size: Makes 8 mini muffin sized bites.
Nutritional Info Amount Per Serving
- Calories: 18.4
- Total Fat: 0.4 g
- Cholesterol: 1.5 mg
- Sodium: 44.2 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.6 g
- Protein: 2.2 g
Member Reviews