Pasta Free Spaghetti and meat sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cans plum tomatoes pureed 1 6oz can tomatoe paste1 bulb roasted garlic (approx 8 cloves)1 cup chopped onions1 cup chopped red peppers2 cups chopped spinach1 cup diced mushrooms3/4 cup grated carrots2 tbsp ground oregano2 tbsp ground thyme2 oz grated romano cheese1 pound extra lean ground turkey1 2lbs spaghetti squash
*cut squash in half, remove seeds, place face down on cookie sheet with 1/2 cup salted water and bake in over for 60 mins
*add remaining ingredients into a large saucepan, including raw ground turkey and bring to gentle boil then lower heat and simmer on low heat for 60 minutes
* once squash is cooked use a fork to scrap out squash (has spaghetti texture and look) spoon it into the sauce and cook for another 5-10 minutes
serve and enjoy !
Serving Size: divide into 6 portions, freezes well
Number of Servings: 6
Recipe submitted by SparkPeople user JANNERS1980.
*add remaining ingredients into a large saucepan, including raw ground turkey and bring to gentle boil then lower heat and simmer on low heat for 60 minutes
* once squash is cooked use a fork to scrap out squash (has spaghetti texture and look) spoon it into the sauce and cook for another 5-10 minutes
serve and enjoy !
Serving Size: divide into 6 portions, freezes well
Number of Servings: 6
Recipe submitted by SparkPeople user JANNERS1980.
Nutritional Info Amount Per Serving
- Calories: 206.6
- Total Fat: 6.3 g
- Cholesterol: 36.5 mg
- Sodium: 494.7 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 6.9 g
- Protein: 14.9 g
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