Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 cups low sodium chicken/vegetable broth1 cup lentils, washed1 cup diced tomatoes (canned)1 onion - diced1 clove garlic, choppedolive oilsaltpepperbay leafthyme (sprig or loose dried)*
In large saucepan, combine broth, lentils, tomatoes, bay leaf and thyme. Sprinkle w/salt & pepper. Bring to boil and reduce heat to low and simmer for 30 minutes.
Meanwhile heat oil in a skillet and cook onion until soft (4 min or so) and then add garlic and cook 1 additional minute. Turn off heat and set aside.
Once lentils are soft, remove bay leaf & thyme turn off heat and add onion mixture.
Ready to eat!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KMENTZER1.
Meanwhile heat oil in a skillet and cook onion until soft (4 min or so) and then add garlic and cook 1 additional minute. Turn off heat and set aside.
Once lentils are soft, remove bay leaf & thyme turn off heat and add onion mixture.
Ready to eat!
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KMENTZER1.
Nutritional Info Amount Per Serving
- Calories: 97.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,047.1 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.8 g
- Protein: 8.6 g
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