Salmon Chilli Bean Soup (high protein)

Name: Salmon Chilli Bean Soup (high protein) Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 7oz Canned Salmon; 1 Can S&W Chili Beans; 1 Can S&W Tomatoes with Green Chilies; 3/4 Cup firm tofu cut into small cubes; 3 Tbsp Grated Parmesan; 1/2 Cup 2% Milk; Soy Milk / Protein Drink (13 g protein); 1/4 cup minced Sweet Red Pepper; 1/4 cup minced Sweet White; 1 Tsp Black Pepper

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

7oz Canned Salmon1 Can S&W Chili Beans1 Can S&W Tomatoes with Green Chilies3/4 Cup firm tofu cut into small cubes3 Tbsp Grated Parmesan1/2 Cup 2% MilkSoy Milk / Protein Drink (13 g protein)1/4 cup minced Sweet Red Pepper 1/4 cup minced Sweet White1 Tsp Black Pepper

Directions

Serving Size: 4-5 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BEWOLFF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 365.2
Total Fat: 15.8 g
Cholesterol: 26.4 mg
Sodium: 1,125.7 mg
Total Carbs: 35.0 g
Dietary Fiber: 8.8 g
Protein: 33.1 g

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