Asian Tuna Salad

Name: Asian Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: Ingredients:; *Snap peas 0.5 cup; Celery raw 2 cup diced; Egg white 3 serving; Onions raw 1 medium (2-1/2 dia); *Nakano Seasoned Rice Vinegar 2 tbsp; *Pace Chunky Salsa - Mild 4 tbsp; *French's Hearty Deli Brown Mustard 1 tsp; *Festival Cut Young Corn 360 gram(s); *Tuna Starkist Chunk White Albacore in Water 2.5 serving(remove); Garlic powder 1 tsp; *chilli pepper or crushed pepper 1 tsp; **Lawry's Seasoned Salt 0.25 tsp; Basil 1 tbsp

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

Ingredients:*Snap peas, 0.5 cupCelery, raw, 2 cup, dicedEgg white, 3 servingOnions, raw, 1 medium (2-1/2" dia)*Nakano Seasoned Rice Vinegar, 2 tbsp*Pace Chunky Salsa - Mild, 4 tbsp*French's Hearty Deli Brown Mustard, 1 tsp*Festival Cut Young Corn, 360 gram(s)*Tuna, Starkist Chunk White Albacore in Water, 2.5 serving(remove)Garlic powder, 1 tsp*chilli pepper or crushed pepper, 1 tsp**Lawry's Seasoned Salt, 0.25 tspBasil, 1 tbsp

Directions

Chop, mix, enjoy.

Serving Size: Makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user RACHELLE_RN.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 83.1
Total Fat: 1.0 g
Cholesterol: 10.4 mg
Sodium: 503.6 mg
Total Carbs: 9.2 g
Dietary Fiber: 3.0 g
Protein: 9.6 g

More Recipes Like This

TIME45

CALS157

(5 ratings)

Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.Submitted by: MOMSCHRIEF

CALORIES 156.5 FAT 7.6 PROTEIN 11.5 CARBS 11.4 FIBER 2.3

TIME8

CALS144

(6 ratings)

Sesame encrusted ahi tuna

easy and elegantSubmitted by: CHRISTYMARLETT

CALORIES 143.9 FAT 3.3 PROTEIN 26.3 CARBS 1.1 FIBER 0.5

TIME17

CALS347

(8 ratings)

Teriyaki Salmon with Mushrooms

This is a saucy delicious way to eat fish and get those omega 3's in. Submitted by: KEVINKELLY

CALORIES 346.9 FAT 12.8 PROTEIN 38.5 CARBS 13.5 FIBER 0.9

TIME30

CALS361

(34 ratings)

Baked Lemon-Chili Salmon with Tomatoes and Onions

This is a very tasty and easy to make dinner. The salmon is cooked in its own tin foil parcels to absorb all the flavours and remain succulent. Submitted by: JTAIT3

CALORIES 361.4 FAT 24.9 PROTEIN 26.7 CARBS 6.5 FIBER 1.7

TIME35

CALS267

(6 ratings)

Baked Snapper with Mandarin Oranges, Cashews and Ginger

From All recipies.comSubmitted by: IDOSCUBA

CALORIES 266.7 FAT 9.8 PROTEIN 32.8 CARBS 11.4 FIBER 0.8

Member Reviews