Veggie and Tofu Slow Cooker Meal

Name: Veggie and Tofu Slow Cooker Meal Recipe
Yield: 8
Ingredients: Extra firm tofu; Diced tomatoes with green chilis; 98% fat free cream of mushroom condensed soup; Garbanzo beans; Pinto beans; Green salsa; One red bell pepper cut into pieces; One Yellow squash peeled and cut into cubes; One onion cut into slices; One eggplant peeled and cut into slices

(1)

Number of Servings: 8

Ingredients

Extra firm tofuDiced tomatoes with green chilis98% fat free cream of mushroom condensed soupGarbanzo beansPinto beansGreen salsaOne red bell pepper cut into piecesOne Yellow squash, peeled and cut into cubesOne onion, cut into slicesOne eggplant peeled and cut into slices

Directions

Place all ingredients is low cooker and turbo low for 6-8 hours

Serving Size: 8 servings, not sure how much in each serving yet

Number of Servings: 8

Recipe submitted by SparkPeople user RSEGALL79.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 246.8
Total Fat: 5.1 g
Cholesterol: 1.6 mg
Sodium: 1,069.8 mg
Total Carbs: 37.3 g
Dietary Fiber: 9.3 g
Protein: 13.7 g

More Recipes Like This

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews

69DEBDEB
I'll be trying this today I'll let you know - 9/17/15