Chicken and Black Bean Taquitos with Adobo Sour Cream
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1.5tsp olive oil1/2 lb diced skinless, boneless chicken breast1c preshredded reduced-fat 4-cheese Mexican blend cheese1/2c canned black beans, rinsed and drained1 (4 oz) can diced green chiles, undrained10 (8 inch) flour tortillascooking spray1c sour cream2tblspn chopped fresh cilantro2 - 3 tsp minced chipotle chile, canned in adobo sauce
Heat oil in a large nonstick skillet over medium heat. Add chicken, saute 5 minutes or until done. Place chicken in a food processor. Add cheese, beans, and green chiles; pulse 15 times or until beans are coarsely chopped. Spoon about 3 tablespoons chicken mixture across the lower third of each tortilla; roll up. Cut each tortilla in half, secure with wooden picks. Place in a large zip-top plastic bag; freeze for up to 3 months.
Preheat oven to 400 degrees F.
Place frozen taquitos on a large baking sheet coated with cooking spray. Bake at 400 for 10 minutes, turn taquitos and coat with cooking spray. Bake an additional 10 minutes or until golden.
To prepare adobo sour cream, combine sour cream, cilantro and chipotle chile. Stir well.
Yield: 20 servings (serving size = 1 taquito and roughly 2.5tsp dip)
Number of Servings: 20
Recipe submitted by SparkPeople user ZEROFEELINGS.
Preheat oven to 400 degrees F.
Place frozen taquitos on a large baking sheet coated with cooking spray. Bake at 400 for 10 minutes, turn taquitos and coat with cooking spray. Bake an additional 10 minutes or until golden.
To prepare adobo sour cream, combine sour cream, cilantro and chipotle chile. Stir well.
Yield: 20 servings (serving size = 1 taquito and roughly 2.5tsp dip)
Number of Servings: 20
Recipe submitted by SparkPeople user ZEROFEELINGS.
Nutritional Info Amount Per Serving
- Calories: 142.4
- Total Fat: 5.9 g
- Cholesterol: 15.6 mg
- Sodium: 187.1 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 1.2 g
- Protein: 6.9 g
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