Chocolate Soymilk Banana Smoothie

Name: Chocolate Soymilk Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 c. chocolate soymilk; 1 banana; 2 T salt-free peanut butter; 1 c. plain lowfat kefir; Ice

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 c. chocolate soymilk1 banana2 T salt-free peanut butter1 c. plain lowfat kefirIce

Directions

Liquify ingredients in a blender. Serve and enjoy! It's that easy!

Serving Size: Makes about 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user RYANHD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 188.1
Total Fat: 6.4 g
Cholesterol: 2.5 mg
Sodium: 81.5 mg
Total Carbs: 26.4 g
Dietary Fiber: 3.2 g
Protein: 8.3 g

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