Veggie-Quinoa-Chickpea Soup

Name: Veggie-Quinoa-Chickpea Soup Recipe
Prep time: 15 min
Cook time: 120 min
Total time: 135 min
Yield: 8
Ingredients: 1 green bell pepper; 1 red bell pepper; 1 jalapeno pepper; 2 medium tomatoes; 15 cloves garlic; 1/4 large onion; 3 stalks of celery; 5 fresh mushrooms; 1 can Diced tomatoes and green chilies (15 oz); 1 can garbanzo beans drained (15 oz); 3 tbsp dried quinoa; 8 stalks of tarragon (fresh); 1/4 tsp seasoned salt; 1/4 tsp sage; 2tsp italian seasoning; 3 c. water

Minutes to Prepare: 15
Minutes to Cook: 120

Number of Servings: 8

Ingredients

1 green bell pepper1 red bell pepper1 jalapeno pepper2 medium tomatoes15 cloves garlic1/4 large onion3 stalks of celery5 fresh mushrooms1 can Diced tomatoes and green chilies (15 oz)1 can garbanzo beans, drained (15 oz)3 tbsp dried quinoa8 stalks of tarragon (fresh)1/4 tsp seasoned salt1/4 tsp sage2tsp italian seasoning3 c. water

Directions

Chop vegetables to desired size and put in pan on the stove. Add seasonings and water. Cook on medium-low heat until thoroughly cooked (I like to let it simmer for a couple of hours to really meld the flavors).

Serving Size: 8 x 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user KATYUNLEASHED.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 101.5
Total Fat: 0.9 g
Cholesterol: 0.0 mg
Sodium: 167.3 mg
Total Carbs: 20.4 g
Dietary Fiber: 3.8 g
Protein: 4.1 g

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