Skinny Spaghetti
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 oz. raw lean ground beef1/4 cup chopped raw onion1/2 raw sliced mushrooms1 T. olive oil1 glove minced garlic1 T. cider vinegar1 t. brown sugar, unpacked1 medium fresh tomato, chopped1 cup tomato sauce1 tsp. oregano2 T. chopped fresh basil3 dashes salt3 dashes pepper2 cups fresh bean sprouts (Chinese style)2 T. grated Parmesean cheese
Makes 2 servings
In a skillet or saute pan add olive oil, ground beef, onion, garlic and mushrooms. Brown until beef is done. Add tomato sauce, tomatoes, brown sugar, vinegar, oregano, 1 of the T. of basil, salt and pepper. Simmer on low heat 10 minutes.
While sauce is simmering, heat 4 cups of water to a boil. Add the fresh bean sprouts. Turn down heat to medium, and cook 1 minute only. Drain in a collander.
Place 1/2 of the bean sprouts on each of 2 plates. Cover each of the servings of bean sprouts with 1/2 of the sauce. Sprinkle 1 T. of Parmesan on each serving. Garnish each serving with remaining basil.
I don't like bean sprouts generally, but this was really, really good!
Number of Servings: 2
Recipe submitted by SparkPeople user CHERYLEWITHANE.
In a skillet or saute pan add olive oil, ground beef, onion, garlic and mushrooms. Brown until beef is done. Add tomato sauce, tomatoes, brown sugar, vinegar, oregano, 1 of the T. of basil, salt and pepper. Simmer on low heat 10 minutes.
While sauce is simmering, heat 4 cups of water to a boil. Add the fresh bean sprouts. Turn down heat to medium, and cook 1 minute only. Drain in a collander.
Place 1/2 of the bean sprouts on each of 2 plates. Cover each of the servings of bean sprouts with 1/2 of the sauce. Sprinkle 1 T. of Parmesan on each serving. Garnish each serving with remaining basil.
I don't like bean sprouts generally, but this was really, really good!
Number of Servings: 2
Recipe submitted by SparkPeople user CHERYLEWITHANE.
Nutritional Info Amount Per Serving
- Calories: 342.0
- Total Fat: 20.9 g
- Cholesterol: 46.5 mg
- Sodium: 1,020.7 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 5.6 g
- Protein: 18.7 g
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