Sesame Tilapia and Broccoli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Sesame Oil, 1 tbsp (remove)*Extra Virgin Olive Oil, 1 tbsp (remove)Garlic powder, 2 tbsp (remove)Salt, 1 tsp (remove)Pepper, black, 1 tsp (remove)Parsley, dried, 2 tbsp (remove)Lemon juice, 1 tbsp (remove)Broccoli, frozen, 1 package (10 oz) (remove)*Tilapia filet, 8 oz (remove)
Place tilapia fish in bowl and pour dry and wet ingredients on fish and mix well with hands. Place Fish in Baking dish and put broccoli on top with a pinch of garlic powder and salt cover dish and bake at 350 degrees Fahrenheit for 14-17minutes.
Serving Size: 2 4oz pieces
Number of Servings: 2
Recipe submitted by SparkPeople user LADYCLAR13.
Serving Size: 2 4oz pieces
Number of Servings: 2
Recipe submitted by SparkPeople user LADYCLAR13.
Nutritional Info Amount Per Serving
- Calories: 305.0
- Total Fat: 16.4 g
- Cholesterol: 55.0 mg
- Sodium: 1,256.0 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 5.8 g
- Protein: 28.8 g
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