My Very Berry Smoothie

Name: My Very Berry Smoothie Recipe
Prep time: 7 min
Total time: 7 min
Yield: 5
Ingredients: 1 cup silk juice; 1/2 cup orange juice; 1/2 cup grapefruit juice; 1 banana; 1 tbsp honey; 10 blackberries; 10 raspberries; 20 blueberries; 3 medium/large strawberries; 2 tbsp. cottage cheese non fat; 1 tbsp creamy peanut butter reduced fat

Minutes to Prepare: 7

Number of Servings: 5

Ingredients

1 cup silk juice1/2 cup orange juice1/2 cup grapefruit juice1 banana1 tbsp honey10 blackberries10 raspberries20 blueberries3 medium/large strawberries2 tbsp. cottage cheese, non fat1 tbsp creamy peanut butter, reduced fat

Directions

Put everything in a blender and blend away. Serve chilled with a mint leave on top or a slice of orange.

Serving Size: 5 cups

Number of Servings: 5

Recipe submitted by SparkPeople user LACUBANA70.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 131.8
Total Fat: 1.8 g
Cholesterol: 0.8 mg
Sodium: 62.2 mg
Total Carbs: 26.9 g
Dietary Fiber: 3.2 g
Protein: 3.8 g

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