Easy Weeknight Chicken Stew

Name: Easy Weeknight Chicken Stew Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 3 chicken breasts no skin no bones; 1 c of vegetable stock; 1 can of Del Monte Tomatoes w/Basil Garlic Oregano; 1 can of Bush's Cannellini Beans; 1 Tbsp minced garlic; 1 tsp ground cumin; 1 Tbsp chili powder; 1 tsp groung pepper

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

3 chicken breasts, no skin, no bones1 c of vegetable stock1 can of Del Monte Tomatoes w/Basil, Garlic, Oregano1 can of Bush's Cannellini Beans1 Tbsp minced garlic1 tsp ground cumin1 Tbsp chili powder1 tsp groung pepper

Directions

In small stock pan place whole chicken breasts, stock, diced tomatoes, garlic, cumin, chili powder and pepper. Bring to a rolling boil. Stir then cover and simmer for 45 minutes. Remove chicken and shred or dice into bite-size pieces. Return to pan. Drain and rinse beans. Add beans the last 15 minutes of cooking. Increase temp to bring to small boil. Serve in small soup or stew bowls.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TCRAVOTTA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 185.8
Total Fat: 0.8 g
Cholesterol: 30.9 mg
Sodium: 822.2 mg
Total Carbs: 27.2 g
Dietary Fiber: 6.3 g
Protein: 19.5 g

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