Pork Lo Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1T corn starch1t ground ginger1/4 C reduced sodium soy sauce2T reduced sodium chicken broth1 1/2 lb. pork tenderloin, sliced thinly1 chicken boullion cube dissolved in 1/2 C hot water8 ounces uncooked linguini1/2 lb. fresh sliced mushrooms1/4 lb. fresh snow peas1large sweet red pepper, julienned2 green onions, chop in 2" pieces1 to 2 T canola oil2 t sesame oil
Combine cornstarch, ginger, soy sauce and broth in large bowl. Add sliced tenderloin ( chicken breast is great too) set aside.
1T canola oil in large skillet , Sauté fresh veggies listed about 3 -5minutes, remove and set aside.
Sauté meat mixture 2 - 3 minutes til no longer pink, add boullion mixture, bring to boil til thickens a little (you can eliminate the 2nd T of canola oil for the meat if non stick pan)
So yummy!
Return veggies to pan
Add cooked/drained linguini and sesame oil, toss and heat through about 2 minutes.
Serving Size: 4 generous portions
Number of Servings: 6
Recipe submitted by SparkPeople user SHEZABASKETCASE.
1T canola oil in large skillet , Sauté fresh veggies listed about 3 -5minutes, remove and set aside.
Sauté meat mixture 2 - 3 minutes til no longer pink, add boullion mixture, bring to boil til thickens a little (you can eliminate the 2nd T of canola oil for the meat if non stick pan)
So yummy!
Return veggies to pan
Add cooked/drained linguini and sesame oil, toss and heat through about 2 minutes.
Serving Size: 4 generous portions
Number of Servings: 6
Recipe submitted by SparkPeople user SHEZABASKETCASE.
Nutritional Info Amount Per Serving
- Calories: 366.5
- Total Fat: 14.1 g
- Cholesterol: 48.0 mg
- Sodium: 930.6 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 2.8 g
- Protein: 25.9 g
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