Chicken Waldorf Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
¨÷ cup low-fat mayonnaise`¨÷ cup nonfat or low-fat plain yogurt 2 tsp lemon juice ¨ù tsp salt 3 cups chopped cooked chicken breast 1 medium red apple, diced 1 cup halved red or green grapes 1 cup sliced celery ¨ö cup chopped walnuts, divided (toasted if desired)
Preparation
Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl. Add chicken, apple, grapes, celery and half of the walnuts. Stir to coat well. Serve topped with the remaining walnuts. Quick Tip: If you want cooked chicken in a hurry, the easiest way to cook it is to poach it. Place boneless, skinless chicken breasts in a skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Cover, reduce heat to low, and simmer gently until the chicken is cooked through and no longer pink in the middle (approx 10-15 minutes). (One pound of raw boneless, skinless chicken breasts yields about 2¨ö cups chopped or shredded cooked chicken.)
Serving Size: makes 4 1.5 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user NATASHAMIA.
Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl. Add chicken, apple, grapes, celery and half of the walnuts. Stir to coat well. Serve topped with the remaining walnuts. Quick Tip: If you want cooked chicken in a hurry, the easiest way to cook it is to poach it. Place boneless, skinless chicken breasts in a skillet or saucepan. Add lightly salted water (or chicken broth) to cover and bring to a boil. Cover, reduce heat to low, and simmer gently until the chicken is cooked through and no longer pink in the middle (approx 10-15 minutes). (One pound of raw boneless, skinless chicken breasts yields about 2¨ö cups chopped or shredded cooked chicken.)
Serving Size: makes 4 1.5 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user NATASHAMIA.
Nutritional Info Amount Per Serving
- Calories: 1,420.1
- Total Fat: 53.1 g
- Cholesterol: 407.3 mg
- Sodium: 1,788.9 mg
- Total Carbs: 66.2 g
- Dietary Fiber: 12.2 g
- Protein: 172.2 g
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