Meatless Buffalo Wing Chopped Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 serving (5 wings) Morningstar Farms Buffalo prepared in the oven according to package.1 cup Dole Shredded Lettuce1 slice of tomato chopped (or to taste)1 large slice of onion chopped (or to taste)2 tbs Fat Free Bleu Cheese DressingOPTIONAL:Frank's Hot SauceFat free bleu cheese crumblesCeleryCarrot
1) Cook Buffalo wings in the oven according to package (Forget the microwave, you want these crispy)
2) Put lettuce, tomato, onion into a bowl.
3) Cut buffalo wings into bite sized pieces. Top salad w/ bleu cheese dressing (I did 2 tablespoons frank's hot sauce and 2 tablespoons blue cheese dressing)
4) ENJOY!
Serving Size: 1 Salad
Number of Servings: 1
Recipe submitted by SparkPeople user KATEBRN.
2) Put lettuce, tomato, onion into a bowl.
3) Cut buffalo wings into bite sized pieces. Top salad w/ bleu cheese dressing (I did 2 tablespoons frank's hot sauce and 2 tablespoons blue cheese dressing)
4) ENJOY!
Serving Size: 1 Salad
Number of Servings: 1
Recipe submitted by SparkPeople user KATEBRN.
Nutritional Info Amount Per Serving
- Calories: 261.3
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 675.4 mg
- Total Carbs: 32.8 g
- Dietary Fiber: 4.6 g
- Protein: 13.1 g
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