Low Fat / Low Carb Turkey Tacos or Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. Extra Lean Ground Turkey Breast1 pkg. Old El Paso Taco Seasoning Mix - 40% less sodiumLa Tiara Authentic Taco Shells3 Cups Shredded Lettuce1 Cup 2% Shredded Cheddar Cheese1 Cup Pico de Gallo4 Tbsp Taco Sauce
Preheat oven at 200. Cook Taco Shells for 10 minutes.
Cook turkey in a medium pan until done. Make sure you break up meat with spatula for very small pieces while it is cooking for better results.
Add Seasoning Mix along with 2/3 Cup of water and simmer for 15 minutes.
For Taco Salads, crush the Taco Shells and place them on a plate (2 shells per person) and top with lettuce, taco meat, cheese, pico de gallo and then top with taco sauce.
For Tacos, fill each heated shell with turkey meat, cheese, lettuce, pico de gallo and then top with taco sauce.
Use other topping if you prefer, the nutritional information is for all the ingredients listed.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SNAVELA1.
Cook turkey in a medium pan until done. Make sure you break up meat with spatula for very small pieces while it is cooking for better results.
Add Seasoning Mix along with 2/3 Cup of water and simmer for 15 minutes.
For Taco Salads, crush the Taco Shells and place them on a plate (2 shells per person) and top with lettuce, taco meat, cheese, pico de gallo and then top with taco sauce.
For Tacos, fill each heated shell with turkey meat, cheese, lettuce, pico de gallo and then top with taco sauce.
Use other topping if you prefer, the nutritional information is for all the ingredients listed.
Makes four servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SNAVELA1.
Nutritional Info Amount Per Serving
- Calories: 313.3
- Total Fat: 12.6 g
- Cholesterol: 65.0 mg
- Sodium: 1,009.5 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 0.5 g
- Protein: 33.4 g
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