Quick Breakfast Taco
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Multi Grain Tortillas 6"1 Tbs. Fresh Salsa2 Tbs. low fat shredded cheddar of colby cheese1 large egg
1. Top the tortilla with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
2. Coat a small nonstick skillet with EVOO spray. Heat over medium heat, add egg and cook, stirring until the eggs are cooked through about 2-3 minutes.
3. Place the scrambled egg between the tortilla and enjoy!
Serving Size: makes 1-6" Tortilla
2. Coat a small nonstick skillet with EVOO spray. Heat over medium heat, add egg and cook, stirring until the eggs are cooked through about 2-3 minutes.
3. Place the scrambled egg between the tortilla and enjoy!
Serving Size: makes 1-6" Tortilla
Nutritional Info Amount Per Serving
- Calories: 273.5
- Total Fat: 13.4 g
- Cholesterol: 220.7 mg
- Sodium: 723.7 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 5.3 g
- Protein: 17.9 g
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