HJ's Scrambled Italian Frittata

Name: HJ''s Scrambled Italian Frittata Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: *Tennessee Pride Country Sausage 2.5 oz (remove); *Pepperoni Hormel Turkey Pepperoni Minis = 1 oz 1.5 oz (remove); *Green Bell Pepper 1 Whole Pepper .33 serving (remove); *Zucchini Fresh Small 1 serving (remove); *Squash Yellow fresh unpeeled 3/4 cup or 85.0g 0.75 cup (remove); *Canned mushrooms (2 oz - 1/2 can) 4 oz (remove); *onion fresh finely chopped .5 cup (remove); Egg fresh 5 large (remove); *Kroger Sharp Cheddar Cheese 1 oz. 2 serving (remove); *Olive Oil: Kroger Pure Olive Oil 1tbsp/serving .5 serving (remove); *Butter Land o Lakes Light Butter with Canola Oil 1 tbsp (remove)

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

*Tennessee Pride Country Sausage, 2.5 oz (remove) *Pepperoni, Hormel Turkey Pepperoni Minis = 1 oz, 1.5 oz (remove) *Green Bell Pepper, 1 Whole Pepper, .33 serving (remove) *Zucchini, Fresh, Small, 1 serving (remove) *Squash, Yellow fresh unpeeled 3/4 cup or 85.0g, 0.75 cup (remove) *Canned mushrooms (2 oz - 1/2 can), 4 oz (remove) *onion, fresh finely chopped, .5 cup (remove) Egg, fresh, 5 large (remove) *Kroger Sharp Cheddar Cheese 1 oz., 2 serving (remove) *Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, .5 serving (remove) *Butter, Land o Lakes Light Butter with Canola Oil, 1 tbsp (remove)

Directions

brown sausage set to side, chop veggies to your liking, heat oil and butter in skillet on medium and saute veggies until soft. add sausage and pepperoni and heat thoroughly. Wisk together the eggs and milk, season to taste with salt and pepper and add to veggie mixture. Stir until eggs are cooked - remove from heat. sprinkle with crumbled cheese, mix and let set for 2-3 minutes, stir and serve.

Serving Size: Makes 5 - one cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user HJ7777777.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 245.6
Total Fat: 19.2 g
Cholesterol: 221.0 mg
Sodium: 440.1 mg
Total Carbs: 2.7 g
Dietary Fiber: 1.0 g
Protein: 14.1 g

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