homemade fried rice

Name: homemade fried rice Recipe
Yield: 3
Ingredients: 2 cups brown rice - boil bag - cooked; 3/4 cup canned corn; 4 large eggs; 1 cup steamed broccoli; 1/4 tsp salt; 1/4 tsp black pepper

Number of Servings: 3

Ingredients

2 cups brown rice - boil bag - cooked3/4 cup canned corn4 large eggs1 cup steamed broccoli1/4 tsp salt1/4 tsp black pepper

Directions

mix all ingredients in a fry pan and cook until eggs are done.

makes 3 1/2 1 cup servings.

Number of Servings: 3.5

Recipe submitted by SparkPeople user TAMRA111405.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 378.7
Total Fat: 10.3 g
Cholesterol: 240.3 mg
Sodium: 389.8 mg
Total Carbs: 57.2 g
Dietary Fiber: 4.5 g
Protein: 13.7 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

Member Reviews