Mexican Quiche

Name: Mexican Quiche Recipe
Yield: 4
Ingredients: Egg fresh 8 medium (remove); Onions raw .5 medium (2-1/2 dia) (remove); Del Monte diced No salt tomato 1/2 cup (126g) 1.75 serving (remove); *Bush's Black Bean reduced sodium 1.75 cup (remove); Bistro Sensations Habanero with Montery Jack Cheese 1 link 2 serving (remove); *Kraft Mexican Style 4 Cheese Blend (2% Milk) 0.65 cup (remove); Yellow Peppers (bell peppers) .5 pepper large (3-3/4 long 3 dia) (remove)

(1)

Number of Servings: 4

Ingredients

Egg, fresh, 8 medium (remove) Onions, raw, .5 medium (2-1/2" dia) (remove) Del Monte diced No salt tomato 1/2 cup (126g), 1.75 serving (remove) *Bush's Black Bean, reduced sodium, 1.75 cup (remove) Bistro Sensations Habanero with Montery Jack Cheese, 1 link, 2 serving (remove) *Kraft Mexican Style 4 Cheese Blend (2% Milk), 0.65 cup (remove) Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)

Directions

Serving Size: 1/4th

Number of Servings: 4

Recipe submitted by SparkPeople user LDOGISU.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 349.5
Total Fat: 15.6 g
Cholesterol: 336.8 mg
Sodium: 757.0 mg
Total Carbs: 27.6 g
Dietary Fiber: 6.6 g
Protein: 31.4 g

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Member Reviews

CD11305407
This was very good. Next time I would add a little more hot sauce and Greek yogurt to help balance the flavors. - 3/15/12