Mexican Quiche

(1)
  • Number of Servings: 4
Ingredients
Egg, fresh, 8 medium (remove) Onions, raw, .5 medium (2-1/2" dia) (remove) Del Monte diced No salt tomato 1/2 cup (126g), 1.75 serving (remove) *Bush's Black Bean, reduced sodium, 1.75 cup (remove) Bistro Sensations Habanero with Montery Jack Cheese, 1 link, 2 serving (remove) *Kraft Mexican Style 4 Cheese Blend (2% Milk), 0.65 cup (remove) Yellow Peppers (bell peppers), .5 pepper, large (3-3/4" long, 3" dia) (remove)
Directions


Serving Size: 1/4th

Number of Servings: 4

Recipe submitted by SparkPeople user LDOGISU.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 349.5
  • Total Fat: 15.6 g
  • Cholesterol: 336.8 mg
  • Sodium: 757.0 mg
  • Total Carbs: 27.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 31.4 g

Member Reviews
  • CD11305407
    This was very good. Next time I would add a little more hot sauce and Greek yogurt to help balance the flavors. - 3/15/12