Shrimp and couscous
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Tbsp olive oil1 1/2 lbs. medium shrimp, peeled and deveinedsalt and pepper1 tsp. mustard seeds1 cup chopped onion2 carrots shredded5 cloves garlic thinly sliced1 cup couscous1 cup frozen peas, thawed2 cups boiling chicken broth
1. In a large skillet, heat 1 Tbsp. oil over medium heat. Toss shrimp with salt and pepper. Saute, tossing until just cooked through, about 3 minutes. Remove shrimp from pan.
2. Add remaining olive oil to pan, stir in mustard seeds. Cook unitl seeds begin to pop, about 30 seconds. Add onions, carrots and garlic. Cook stirring often, until vegetables are tender, about 5 minutes.
3. Stir in couscous, peas, and 2 cups boiling chicken broth, season with salt and pepper. Cover pan, remove from heat and let stand 5 minutes. Add shrimp and mix in gently.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RAYZYN21.
2. Add remaining olive oil to pan, stir in mustard seeds. Cook unitl seeds begin to pop, about 30 seconds. Add onions, carrots and garlic. Cook stirring often, until vegetables are tender, about 5 minutes.
3. Stir in couscous, peas, and 2 cups boiling chicken broth, season with salt and pepper. Cover pan, remove from heat and let stand 5 minutes. Add shrimp and mix in gently.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user RAYZYN21.
Nutritional Info Amount Per Serving
- Calories: 296.3
- Total Fat: 6.4 g
- Cholesterol: 222.7 mg
- Sodium: 619.1 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 3.4 g
- Protein: 29.4 g
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