Sesame Green Beans
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb breen bean, fresh or frozen1.5 t sesame oil1 t olive oil2 cloves garlic, minced.5 C onion, minced.25 C sesame seedssalt and pepper to taste
Blanche green beans for 2mins. Immediately cool.
Heat oils over medium heat. Add green beans and cook for 2-3 mins. Add garlic, onions and salt and pepper. Cook for an additional 1-2 mins. Add sesame seed. Continue to cook for one more min.
Serve hot
Serving Size: 8 2oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user JONMELODY.
Heat oils over medium heat. Add green beans and cook for 2-3 mins. Add garlic, onions and salt and pepper. Cook for an additional 1-2 mins. Add sesame seed. Continue to cook for one more min.
Serve hot
Serving Size: 8 2oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user JONMELODY.
Nutritional Info Amount Per Serving
- Calories: 60.6
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 4.3 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.6 g
- Protein: 2.0 g
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