Citrus Kale Smoothie
- Number of Servings: 1
Ingredients
Directions
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NINAROSE3.
1 medium-larg naval orange2 cups fresh kale - stems removed1 cup baby spinach
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NINAROSE3.
Nutritional Info Amount Per Serving
- Calories: 141.7
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 83.5 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 8.9 g
- Protein: 6.8 g