Baked Tandoori Chicken with Vege
- Number of Servings: 1
Ingredients
120g Chicken breast (per person)1/2 cup Plain unsweetened yoghurt1/4 tsp Tandoori Paste1 cup button mushrooms1/2 a red capsicum1 cup of Spinach
mix the tandoori paste with the yoghurt in a bowl. Drop chicken into bowl and then cover with the mixture. Cover bowl and let marinade for at least 30min (I leave for a couple of hours).
Turn oven on to 180 degrees Celcius. Line a baking tray with baking paper, place chicken on paper and put in oven for 20 mins turning once.
cook up the muchrooms and capsicum add flavouring to taste (i add garlic) and boil spinach. Place on plate then add chicken on top of the veges.
Serving Size: makes 1 serving
Turn oven on to 180 degrees Celcius. Line a baking tray with baking paper, place chicken on paper and put in oven for 20 mins turning once.
cook up the muchrooms and capsicum add flavouring to taste (i add garlic) and boil spinach. Place on plate then add chicken on top of the veges.
Serving Size: makes 1 serving
Nutritional Info Amount Per Serving
- Calories: 311.3
- Total Fat: 3.3 g
- Cholesterol: 69.6 mg
- Sodium: 259.8 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 9.0 g
- Protein: 41.0 g
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