Southwest Beans and Corn

Name: Southwest Beans and Corn Recipe
Yield: 4
Ingredients: 1 Can mixed beans; 1 can tomatoes; 1 can corn; 1/2 C BBQ sauce

Number of Servings: 4

Ingredients

1 Can mixed beans1 can tomatoes1 can corn1/2 C BBQ sauce

Directions

Heat all ingredients for 10 minutes. Serve on spinach.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user IAMZBEE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 245.0
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 1,493.8 mg
Total Carbs: 50.9 g
Dietary Fiber: 6.1 g
Protein: 10.6 g

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