Banana and date muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cups of rye flour (may also use buckwheat or spelt)1 cup of desiccated coconut1/2 cup coconut oil1/2 cup maple syrup2 eggs3 bananas1 cup of dates, soaked and chopped2 tsp baking powder1 tsp vanilla essence
Preheat oven to 160 degrees celcius
Blend the bananas, eggs, coconut oil, maple syrup and vanilla essence together.
Mix dry ingredients together and fold into wet ingredients. Stir through chopped dates and spoon into 12 case muffin tin.
I played around with cooking time but about 20-25 minutes should be enough.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user SR6950.
Blend the bananas, eggs, coconut oil, maple syrup and vanilla essence together.
Mix dry ingredients together and fold into wet ingredients. Stir through chopped dates and spoon into 12 case muffin tin.
I played around with cooking time but about 20-25 minutes should be enough.
Serving Size: 12
Number of Servings: 12
Recipe submitted by SparkPeople user SR6950.
Nutritional Info Amount Per Serving
- Calories: 354.0
- Total Fat: 18.1 g
- Cholesterol: 27.3 mg
- Sodium: 100.2 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 4.4 g
- Protein: 3.9 g
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