quinoa porridge
- Number of Servings: 2
Ingredients
75g quinoafresh nutmeg to taste2-3 tablesoons milk4 tablespoons low fat natural live yoghurt1 banana peeled adn chopped
Place th equinoa in a sauce pan with 350-375 mil (12-13 fl oz) water and bring to boil. Cover and simmer for 15 mins. The mixture shoud be quite sloppy
Tip the mixture into a blender and process with the nutmeg and milk. To give a porridge like consistency. Return to the pan and gently reheat. Serve topped with yoghurt and sliced banana.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user KIRJEN.
Tip the mixture into a blender and process with the nutmeg and milk. To give a porridge like consistency. Return to the pan and gently reheat. Serve topped with yoghurt and sliced banana.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user KIRJEN.
Nutritional Info Amount Per Serving
- Calories: 223.0
- Total Fat: 3.7 g
- Cholesterol: 9.5 mg
- Sodium: 96.6 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 2.7 g
- Protein: 10.6 g
Member Reviews