Fried Potato Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
1 tbsp canola oil2 medium sized potatoes (mine weighed 233 G)83 G Onions1 Garlic Clove3 G Chives1 Extra Large Egg
Heat canola oil on med-low while you are dicing your potatoes.
Cut potatoes to desired size and add to pan.
Cook potatoes until they are done to your liking. In the meantime - dice your onions, chives and garlic.
Add veggie mixture once potatoes are cooked to your liking.
Cook with onions etc. stirring occasionally, until onions reach desired consistency.
Crack egg in a bowl and break yolk.
Add egg to pan, stirring all the time (the egg will cook fast)
Once egg is cooked, dish is done.
Salt and pepper to taste.
Serving Size: Makes two 1-Cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user LILMEGSTAR.
Cut potatoes to desired size and add to pan.
Cook potatoes until they are done to your liking. In the meantime - dice your onions, chives and garlic.
Add veggie mixture once potatoes are cooked to your liking.
Cook with onions etc. stirring occasionally, until onions reach desired consistency.
Crack egg in a bowl and break yolk.
Add egg to pan, stirring all the time (the egg will cook fast)
Once egg is cooked, dish is done.
Salt and pepper to taste.
Serving Size: Makes two 1-Cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user LILMEGSTAR.
Nutritional Info Amount Per Serving
- Calories: 284.9
- Total Fat: 10.2 g
- Cholesterol: 107.3 mg
- Sodium: 54.9 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 5.5 g
- Protein: 8.5 g
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